The keto diet is a high-fat, low carbohydrate diet. It decreases blood sugar and insulin levels while shifting the body’s metabolism from carbs to fat and ketones. what do we eat on the keto diet? 1.Fish and seafood Because seafood is naturally strong in protein and low in carbohydrates, it is great for a keto diet. Seafood is thinner than red meat, but it is high in omega-3 and omega-6 fatty acids, which are good for you. The largest concentration of these heart-healthy fatty acids is found in these four fish. Salmon is not only delicious, but it’s also high in omega-3 fatty acids (approx. 4,123 mg in half a fillet). It’s also high in B vitamins, vitamin D, and selenium, among other essential nutrients. Grilling or broiling this meaty fish is a great option. Only a thin drizzle of olive oil and a pinch of salt and pepper are required. You may also serve it with a wonderful vinaigrette, such as this Salmon with Mustard Vinaigrette. Mackerel is the underappreciated cousin of salmon. It’s just as high in omega-3s and other nutrients as the other two, but it has a softer flavor. It goes great with fresh herbs and citrus marinades. Grilled, broiled, or pan-fried options are available. To test out this delectable fish, here’s a great keto-friendly recipe: Sweet Peppers with Thyme in a Pan-Seared Mackerel. Tuna is a versatile fish with a rich taste. Fresh tuna has a satisfyingly rich, flaky texture, although canned tuna is the most popular in the United States. It’s high in fatty acids and vital elements like selenium, vitamin B12, and vitamin D. Tuna steaks are delicious straight from the grill, pan-fried, or broiled. If you like tuna salad, try this recipe using fresh tuna! Oysters are surprisingly nutrient-dense. A serving… Read More »What is keto diet?