Top 5 Diet Doctor resources on diet and mental health – Diet Doctor

5. Diet Doctor success stories

Over the last five years, Diet Doctor has published more than 40 success stories in which people describe not only losing weight and improving other health conditions, but also alleviating symptoms of depression, anxiety, panic attacks and other mental health conditions.

For example, Suzanne lost 30 pounds and resolved her depression. Amy lost 230 pounds and saw her life-long depression disappear, too.

Chantal’s story has important nuances: keto caused insomnia, making her bipolar worse. However, a moderate low carb diet, with carbs timed at night, improved her sleep and her bipolar symptoms.

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