Sugar-Free Keto Cranberry Sauce


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I make this fresh, homemade low carb keto cranberry sauce recipe for Thanksgiving every year. And every single year, everyone at the table — including the extended family that isn’t even trying to eat healthy — eagerly gobbles it up. That’s because this healthy sugar-free cranberry sauce tastes exactly like the traditional sugary version, so everyone at your Thanksgiving or Christmas gathering can enjoy it.

While cranberry sauce is a Thanksgiving ordeal for most, who says roasted turkey gets to have all the fame? It’s surprisingly delicious on chicken breast or even meatballs, too.

So, what’s the difference between a sugar free cranberry sauce recipe and regular cranberry sauce? The sweetener! Besti Powdered Monk Fruit Allulose Blend is my top choice because it blends perfectly into the sauce, keeps longer without crystallizing, has no aftertaste, and contains 0g net carbs!

Bowl of sugar-free cranberry sauce with Besti Powdered.

Why You’ll Love This Sugar-Free Cranberry Sauce Recipe

  • Sweet & tart flavor
  • Customizable texture – more runny, more jelly-like, or in between
  • Only 4 ingredients and 2 steps
  • Done in 10 minutes
  • Just 4g net carbs and 32 calories per generous serving (1/4 cup)
  • Naturally gluten-free and keto
Keto cranberry sauce on a spoon.

Ingredients You’ll Need

This section explains how to choose the best ingredients for keto jellied cranberry sauce, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Cranberries – Fresh cranberries taste best, but frozen cranberries will work as well. Cranberries actually have a small amount of natural sugar, which helps the sauce thicken and gel a little, just like you’d expect from a traditional cranberry sauce. If you have extra cranberries left over, use them to make sugar-free dried cranberries.
  • Besti Powdered Monk Fruit Allulose Blend – This works best because it dissolves completely and won’t crystallize. If you’ll be using your sugar-free cranberry sauce right away, powdered erythritol or other powdered sugar substitutes can work (see my sweetener conversion chart for amounts), but Besti is the only one to use if you want to avoid your sauce becoming crunchy after storage — and it tastes the closest to real sugar.
  • Water – Helps to thin the sauce so everything blends evenly.
  • Orange Zest – Add as much or as little as you like, depending on how much you like orange. If you can’t get a fresh orange, then a little orange extract (to taste) is the next best option.
  • Vanilla Extract – Use a high quality vanilla extract for the best flavor.
Ingredients in bowls.

How To Make Keto Cranberry Sauce Without Sugar

This section shows how to make low carb cranberry sauce, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Simmer. Mix cranberries, water, powdered Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer, until the cranberries pop and a sauce forms.
  2. Finish. Remove from heat. Stir in the vanilla extract. Serve warm, room temperature, or chilled. (Sugar-free cranberry sauce will continue to thicken as it cools.)
Sugar-free cranberry sauce ingredients in a saucepan.
Healthy cranberry sauce next to vanilla and Besti.

Keto cranberry sauce with wooden spoon.
TIP: You can adjust the consistency by adjusting the cook time.

TIP: You can adjust the consistency by adjusting the cook time.

Cook the sauce for less time for a texture similar to preserves with some whole berries intact (as pictured), or cook it for longer to get a jelly-like sauce more similar to canned versions.

Low Carb Cranberry Sauce Variations

If you’re looking for a healthier cranberry sauce with different flavors, there are plenty of options available. Check out some of these other delicious variations:

  • Keto maple cranberry sauce – Use 1/2 cup keto maple syrup instead of the sweetener.
  • Add warm spices – Add 1/2 tsp cinnamon, 1/2 tsp allspice, 1/8 tsp nutmeg, 1/8 tsp ground cloves, and 1/8 tsp salt to your healthy cranberry sauce before cooking on the stovetop.
  • Orange ginger cranberry sauce – Add 1/8 tsp of grated ginger and double the orange zest.
  • Hot and spicy cranberry sauce – Add jalapenos or chipotles in adobo before simmering.
  • Apple cranberry sauce – Use 1 cup unsweetened applesauce instead of water. (This option is healthy but not keto friendly! You can use apple extract instead for a keto version.)
  • Add red wine – Instead of using water to simmer the sauce, use 3/4 cup of red wine. Red wine adds a depth of flavor that’s irresistible. You could even add in some walnuts for a little crunch as well.

Storage Instructions

  • Store: Sugar free jellied cranberry sauce will thicken as it cools. To store, let it cool completely, then transfer to an airtight container and keep in the fridge for up to 1-2 weeks. (Fun fact: The allulose in Besti is a natural preservative, so this keto cranberry sauce will keep for longer than regular versions!)
  • Freeze: If you want to keep this homemade sugar free cranberry sauce for a longer period of time, place it in a freezer-safe container and store in the freezer for up to 3 months.
Low carb cranberry sauce on top of turkey next to green beans.

More Healthy & Keto Thanksgiving Recipes

Fortunately, this healthy homemade cranberry sauce is quick and easy to whip up. It doesn’t take time or effort away from whatever other dishes I’m experimenting with. And, it means you can make it in just ten minutes, leaving you more time to focus on other Thanksgiving recipes:

Sugar-Free Keto Cranberry Sauce (4 Ingredients!)

This healthy, keto, sugar-free cranberry sauce needs just 4 ingredients + 10 minutes! Made with fresh cranberries, it’s sweet, delicious, and better than store bought.

Cook: 10 minutes

Total: 10 minutes

Servings: 6 (adjust to scale recipe)

Recipe Video

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine the cranberries, water, Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. Simmer for 10-15 minutes, until the cranberries pop and a sauce forms.

  2. Remove from heat. Stir in the vanilla extract.

Recipe Notes

Serving size: 1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 32

Fat 0g

Protein 0g

Total Carbs 6g

Net Carbs 4g

Fiber 2g

Sugar 2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto cranberry sauce recipe pin.





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