Smash Burger, Green Bean Fries and Chipotle Mayo – Recipe – Diet Doctor

Smash burger

  • Divide the ground beef into two balls per serving, about 4 oz. (110 grams) each.

  • Heat a large frying pan over high heat.

  • When the pan is smoking hot, place the meatballs in the pan and press them down with a grill press, spatula, or the bottom of a glass, until less than 1/2-inch (1 cm) thick. Season generously with salt and pepper.

  • Fry for about 2 minutes on each side or until the burgers have a nice brown crust.

  • Green bean fries

  • Wash and trim the green beans. Pat them dry with a paper towel (to avoid oil splatters).

  • Heat a large skillet with oil over medium-high heat.

  • Add the green beans to the pan and fry for about 5 minutes. They should retain their fresh, natural crunch!

  • Place the green beans on a plate with a paper towel to absorb any excess oil. Season with salt before serving.

  • Chipotle mayo

  • Mix the mayonnaise, tomato paste, and chipotle powder in a small bowl. Add additional seasoning to taste — more chipotle means a spicier sauce.

  • Serve right away or let sit in the fridge for 30 minutes or more to allow the flavors to develop.

  • Tips

    Love cheese? After flipping the burger, place a slice of cheddar cheese on top of the patty and let it melt.

    Why not season your burgers with smokey chipotle chili and garlic powder? Or mix a dollop of dijon mustard and herbs to the ground beef before rolling them into balls.

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