Salmon with Cauliflower Rice and Spinach Dip – Keto Recipe – Diet Doctor


  • Preheat oven to 350°F (175°C).

  • Place the salmon fillets in a baking dish. Mix the melted butter (or olive oil) with lemon juice. Pour over the salmon.

  • Season with salt, ground black pepper, and any other seasoning of choice. Chives or dill go well with this dish.

  • Bake for 15 to 20 minutes or until the salmon flakes with a fork but is still moist inside.

  • Spinach dip

  • Thaw the frozen spinach and remove excess liquid by squeezing it over the sink. Chop finely.

  • Mix yogurt, mayonnaise, parsley, and onion powder in a bowl. Add the spinach and combine. Season with salt and pepper to taste. Set aside to let the flavors develop.

  • Cauliflower rice

  • Shred the cauliflower using a grater or grater attachment on a food processor. You can also chop it finely with a knife.

  • Melt butter in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.

  • Add salt and the optional turmeric, or any other spices of preference, while frying.

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