Roasted Romanesco Recipe


Free: 5 Secrets To Fast Healthy Dinners

Get It Now

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This roasted romanesco recipe, sometimes called romanesco broccoli or Roman cauliflower, makes a stunning and simple side dish for any night of the week! Just like regular roasted broccoli or roasted cauliflower, this easy side dish uses a short list of ingredients, needs just minutes to prep, and pairs well with dozens of meals for dinner.

What Is Romanesco?

Romanesco is a vegetable in the brassicas family, which includes other cruciferous plants such as cabbage, kale, and brussels sprouts. It has a chartreuse color, pointy florets that look like miniature Christmas trees, firm texture, and lightly earthy flavor.

Although sometimes known as romanesco cauliflower, it is a separate variety of vegetable and actually tastes more like broccoli (mild, nutty, and a little sweet). Like both broccoli and cauliflower, it holds up to a variety of different cooking methods, including roasting, sauteing, stir fry, and more.

Why You’ll Love This Roasted Romanesco Recipe

  • Roasted, nutty, slightly sweet taste
  • Firm, yet tender texture with crispy edges
  • 5 simple ingredients
  • Just 10 minutes prep
  • Nutty flavor that pairs well with any protein or main dish!
Roasted romanesco on a sheet pan with spatula.

Ingredients You’ll Need

This section explains how to choose the best ingredients for roasting romanesco, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Romanesco – Choose this veggie similar to how you would select cauliflower. Look for tightly bound buds, fresh looking outer leaves, and no signs of blemishes.
  • Olive Oil – With so few ingredients in roasted romanesco, I like to use a high-quality extra virgin olive oil. However, any neutral cooking oil you prefer will work.
  • Seasonings – Including garlic powder, sea salt, and black pepper. If you like more heat, substitute red pepper flakes for the black pepper.
Romanesco recipe ingredients.

How To Cook Romanesco In The Oven

This section shows how to cook romanesco broccoli, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Cut romanesco into bite-sized florets.
  2. Toss. Add florets to a bowl, drizzle with oil, and sprinkle with seasonings. Toss to coat. Transfer to a baking sheet.
Chopped romanesco tossed with oil and seasonings.
Romanesco on a sheet pan.

  1. Cook. Roasted romanesco is finished when tender and browned on the edges.
Fully cooked romanesco on a baking pan.

Variations

  • Cheeses – Include a sprinkle of parmesan cheese or goat cheese to the finished dish after roasting.
  • Add Lemon – Tossed roasted romanesco with a squeeze of lemon juice, or add fresh lemon zest.
  • Swap Spices – Consider adding or substituting paprika, cumin, or homemade Italian seasoning for the dried spices.

Storage Instructions

  • Store: Recipes with romanesco taste best fresh, but you can store leftovers covered in the refrigerator for up to 3 days.
  • Meal prep: Cut the florets ahead of time, then store them in the fridge. When ready to cook, just toss in oil, season, and roast.
  • Reheat: Warm this basic roast romanesco broccoli recipe in a 350 degree F oven, until heated through.
  • Freeze: Flash freeze on a lined sheet pan until solid. Transfer to a container or freezer bag for long term storage, then reheat directly from frozen.
Roasted romanesco broccoli on a plate with lemon.

What To Serve With Romanesco Recipes

Similar to broccoli and cauliflower, this recipe for romanesco tastes delicious with so many dishes:

Roasted Romanesco Recipe (Quick & Easy!)

Make this easy roasted romanesco recipe with just a few ingredients, in 25 minutes! It’s nutty, lightly sweet, and tender, with crispy edges.

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Servings: 3 (adjust to scale recipe)

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C).

  2. Cut the romanesco into bite-sized florets.

  3. In a large bowl, toss the florets with olive oil, garlic powder, salt, and pepper.

  4. Spread the florets onto a baking sheet. Bake in the preheated oven for 15-20 minutes, until tender and browned on the edges.

Recipe Notes

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 117

Fat 9g

Protein 3g

Total Carbs 7.6g

Net Carbs 4g

Fiber 3.6g

Sugar 3g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Roasted romanesco recipe pin.





Source link

Leave a Reply