Roasted Brussels Sprouts In The Oven


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This oven roasted brussels sprouts recipe is my favorite way to turn ordinary veggies into an impressive side dish! Although other veggies like eggplant, spaghetti squash, green beans, and rutabaga makes an appearance on our dinner table at least once a week, this is a delicious alternative when you want something more green and leafy.

Once you learn how to roast brussels sprouts in the oven, you’ll never want to boil or microwave them again. They get crisp and caramelized… nothing like that boiled, lifeless stuff you may remember from childhood. Even my 7-year-old loves these!

Why You’ll Love This Oven Roasted Brussels Sprouts Recipe

  • Smoky, caramelized, nutty flavor
  • Crispy, browned outer leaves, with a tender inside
  • Super simple ingredients
  • Just 10 minutes to prep
  • Easier than pan frying
  • The perfect side dish for a special occasion, holiday celebrations, or cold-weather comfort food
Brussels sprouts recipe in a white dish with spoon.

Ingredients & Substitutions

This section explains how to choose the best ingredients for oven baked brussels sprouts, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Brussels Sprouts – Remove any damaged or yellow leaves before slicing in half. Keep in mind that smaller ones are more sweet than large ones and may take less time to roast. For larger ones, you may want to cut them into quarters, so that there’s more surface area for browning.
  • Olive Oil – I prefer extra virgin olive oil in this dish, but use your favorite neutral cooking oil (avocado oil also works great!).
  • SeasoningsGarlic powder, sea salt (or kosher salt), and black pepper. You can also add cayenne pepper if you like more spice.
Brussels sprouts and seasonings in bowls.

How To Roast Brussels Sprouts In The Oven

This section shows how to cook brussels sprouts in the oven, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Line an extra large baking sheet (or two small ones) with parchment paper or foil, if desired. Slice sprouts in half lengthwise, or into quarters for larger ones. Toss them in olive oil, garlic powder, salt, and pepper.
  2. Arrange. Place brussels sprouts in a single layer on the pan.
Brussels sprouts tossed in oil with salt, pepper, and garlic powder.
Raw brussels sprouts on a sheet pan in a single layer.
  1. Roast. Cook brussels sprouts in the oven, tossing halfway through, until browned and slightly charred.
Roasted brussels sprouts in the oven on a sheet pan.

How Long To Roast Brussels Sprouts?

Exact brussels sprout cooking time will vary depending on sprout size and preferred doneness. However, you can expect to roast brussels sprouts for about 25-35 minutes at 400 degrees F, until slightly charred.

Tips For The Best Brussels Sprouts Recipe

Tips For The Best Brussels Sprouts Recipe

To avoid bitter or limp sprouts, follow these tips:

  • Foil or a bare pan works best. This produces more browned brussels sprouts, but parchment paper works if you don’t want foil touching your food and still want easy cleanup. (I opted for parchment paper this time as shown in the photos, but often do use foil as well.)
  • Make sure each sprout is touching the pan, ideally with space between them. This is the trick to crispy brussels sprouts! If the pan is too crowded, they will steam instead of caramelizing. So make sure your baking sheet is large enough, or use multiple if you have to.
  • Roast the sprouts at high heat (400 degrees). Lower temperatures will cook them more slowly, reducing browning and making their texture more mushy and steamed.
  • Broil for extra dark and crispy results. If you like the absolute crispiest brussels sprouts that are extra charred, place them under the broiler at the end for a few minutes.
  • Use a different method if roasting from frozen. Follow my recipe for roasted frozen brussels sprouts instead.
Oven roasted brussels sprouts close up.

Variations

Add these sauces and garnishes when roasting brussels sprouts for even more flavor:

Storage Instructions

  • Store: Keep leftovers covered in the refrigerator for 3-4 days.
  • Meal prep: Slice the brussels in half lengthwise and then toss with oil, garlic powder, salt, and pepper. Store for up to 24 hours. Bake when ready.
  • Reheat: Warm brussels sprouts in the oven at 400 degrees F, until hot, or pan fry them to revive some of the crispness. The microwave works to reheat, but they won’t be crispy anymore.
  • Freeze: You can freeze this baked brussels sprouts recipe for 2-3 months. However, they will be more mushy after thawing and reheating.
Brussels sprouts in a bowl.

What To Serve With Roasted Brussels Sprouts

Crispy roasted brussels sprouts pair perfectly with common proteins and with holiday meals, such as:

More Easy Brussels Sprouts Recipes

These little green veggies make some of my favorite healthy side dishes! Once you learn how to bake brussels sprouts, try these versions next time.

Roasted Brussels Sprouts In The Oven (So Crispy!)

Learn how to roast brussels sprouts in the oven – caramelized & CRISPY! This easy roasted brussels sprouts recipe needs just 10 minutes prep.

Prep: 10 minutes

Cook: 25 minutes

Total: 35 minutes

Servings: 4 (adjust to scale recipe)

Recipe Video

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line an extra large baking sheet, or two jelly roll pans, with foil or parchment paper. (You can omit the lining if using a good non-stick pan like the ones linked here.)

  2. In a large bowl, toss the brussels sprouts with olive oil, garlic powder, salt, and pepper.

  3. Arrange the brussels sprouts in a single layer on the pan(s), making sure each sprout is touching the pan.

  4. Roast brussels sprouts for about 25-35 minutes, tossing halfway through, until browned and slightly charred.

  5. Optional step: If you want them even more browned or crispy, place under the broiler for 2-3 minutes.

Recipe Notes

Serving size: 1 cup

*This crispy brussels sprouts recipe starts with 6 cups of raw brussels sprouts, but you get 4 cups of roasted brussels sprouts. Serving size is 1 cup cooked.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 179

Fat 13.9g

Protein 4.6g

Total Carbs 12.5g

Net Carbs 7.4g

Fiber 5.1g

Sugar 2.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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