This keto recipe for Marry Me Chicken has seared chicken breasts, cooked in a creamy sauce with sun dried tomatoes, fresh herbs and parmesan joined together in a delicious “marriage” of flavours!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
What is Marry Me Chicken?
Marry Me Chicken is also known as Sicilian Chicken, and it gets its name from the popular opinion that it’s good enough to prompt a marriage proposal!
With succulent chicken breasts cooked until tender in a sun dried tomato cream, it’s easy to believe this is true!
Why You’ll Love This Recipe
Delicious! – there really isn’t a better reason to love a recipe than this!
Quick and easy – this Marry Me Chicken Recipe has minimal ingredients but makes a filling and delicious main meal.
Simple ingredients – all of the ingredients are basic, regular pantry and fridge items.
Low carb – at only 4g net carbs per serve, this is an ideal low-carb main meal.
Family-friendly! – This is a keto meal that will be enjoyed by the whole family.
Scroll to the recipe card at the bottom for the quantity of each ingredient used and the full detailed recipe for this delicious creamy chicken recipe! Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make it.
Chicken breasts – I have cooked this with boneless skinless chicken, which requires minimal preparation! You can substitute skinless chicken thighs or chicken with the bone in if preferred.
Extra Virgin Olive Oil (EVOO) – is the least processed and my preferred variant of olive oil to cook with.
Garlic – I like to buy Australian Garlic whenever possible, as the flavour from freshly minced garlic cloves is much better than from the jars of minced garlic.
Chicken Broth – A good quality chicken broth or stock makes all the difference when it comes to having the best flavour. (Recipe says that there is a stock recipe on the page – I couldn’t find one!)
Fresh Thyme – If you can’t source fresh thyme, you can substitute dried thyme. As dried will have a more intense flavour than fresh, you will only need about 1/4 teaspoon of dried.
Smoked Paprika or Chilli Flakes – Smoked paprika is a staple spice in many cuisines, but if you don’t have any, you can substitute chilli flakes. Chilli flakes do not add a lot of heat but are good to have for the flavour!
Sun Dried Tomatoes – Sun dried tomatoes are available in all supermarkets. They are completely dried and have a lot of flavour. You can also buy semi-dried tomatoes, but their flavour is not as intense. For a more intense and flavourful Marry Me Chicken, substitute the sun dried tomatoes with my Pesto Rosso instead!
Thickened cream – This is a basic keto ingredient that you are sure to have in your fridge! Whipping cream is too thin, so choose a heavy cream to substitute if you need to.
Freshly Grated Parmesan Cheese – grating your parmesan is best to avoid the anti-caking agents in store-bought grated cheeses.
FAQs and Tips
You can just as easily make this recipe in the Instant Pot. To do this do steps 1 and 2 in the Pot but omit the cream and parmesan at this stage. Cook on Pressure/High/3 min/Natural Release 10 min. Add the cream and parmesan and cook on saute function until the sauce thickens.
The rule of thumb with chicken leftovers is that they are best used within 2-3 days of being cooked and reheated thoroughly.
Yes, you can. It is best to freeze it in portions in an airtight container. Defrost in the fridge overnight and stir the sauce together if it splits during reheating.
The dairy can be replaced with coconut cream. Omit the Parmesan and add 1-2 tablespoons of nutritional yeast to add a cheesy flavour.
How To Make It
Scroll to the recipe card at the bottom for the quantity of each ingredient used and the full detailed recipe for this delicious Marry Me Chicken recipe!
Step 1: Sear the chicken breasts in a cast iron skillet over medium heat until browned. Remove from the skillet and set aside.
Step 2: Sauté the garlic. Deglaze the pan with the broth. Add the remaining sauce ingredients to the pan and cook for a few minutes.
Step 3: Return the chicken breasts to the pan and cook through, turning them over in the sauce a few times during cooking. Serve with some fresh herbs, baby spinach, and a sprinkling of red pepper flakes.
What To Serve it With
A non-keto recipe for Marry Me Chicken will suggest that you serve it with pasta, which is a good suggestion for any family members who are not following a keto diet.
This delicious creamy pesto chicken with fresh basil, red pepper flakes or Aleppo pepper.
Love our red pesto sauce? Then please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave a review to help others know that this is worth making.
Heat a griddle plate over medium-high heat. Brush the chicken breastx with oil and sear until golden, 4-5 minutes on each side. Transfer to a plate.
In the same pan over medium heat add the garlic, and sauté for 1-2 minutes. Deglaze the pan with the broth scraping any bits from the bottom into the sauce. Add the thyme, paprika, salt, pepper, pesto, and cream; cook stirring for 4-5 minutes. Add the chicken and parmesan; stir through.
Continue to cook until the sauce is thick and glossy. Serve immediately with a sprinkling of fresh chopped parsley and your favourite sides.
Heat a griddle plate over medium-high heat. Brush the chicken breast with oil and sear until golden, 4-5 minutes on each side. Transfer to the mixer.
In the same pan over medium heat add the garlic, and sauté for 1-2 minutes. Deglaze the pan with the broth scraping any bits from the bottom into the sauce. Transfer to the mixer.
Add the thyme, paprika, salt, pepper, pesto, and cream; cook 20 min/120°C/reverse/stir. Check the chicken is cooked through and extend the cooking time before the next step.
Remove the chicken, cover to keep warm. Cook the sauce for a further 10 min/120°C/reverse/speed 1/cap off or until reduced to a thick creamy sauce. Stir through the parmesan. and pour over the chicken. Serve immediately with a sprinkling of fresh chopped parsley and your favourite sides.
To make this vegetarian, swap the chicken and broth for your favourite plant-based meat or vegetables, e.g. cauliflower.
To make this dairy-free, the thickened cream can be replaced with coconut cream, and the parmesan can be substituted with 1-2 tablespoons of nutritional yeast to add a cheesy flavour.
Serve with cauliflower mash, steamed vegetables or low carb bread rolls.
This dish is best served on the day. It can be stored in the fridge for up to 2-3 days, or frozen in an airtight container. Defrost overnight in the fridge, and gently reheat to avoid splitting the sauce.
This recipe yields approximately 3-4 servings. The actual number of servings will depend on your preferred portion sizes.
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving.
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. Actual macros may vary slightly depending on the brands and types of ingredients used.
All recipes have been tested using all of the cooking methods included by various recipe testers. This recipe is prepared exclusively by Megan Ellam @Mad Creations™️. If you are seeing this recipe on another website it is in breach of my copyright and not authorised. You can contact me to report it. No images or content are to be used without my consent.
The recipe card instructions contain the most basic of steps and a list of ingredients. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information.
Serving: 1serve | Calories: 492kcal | Carbohydrates: 5g | Protein: 49g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 188mg | Sodium: 627mg | Potassium: 812mg | Fiber: 1g | Sugar: 2g | Vitamin A: 852IU | Vitamin C: 3mg | Calcium: 195mg | Iron: 1mg | Magnesium: 61mg | Net Carbs: 4g