Low-Carb Dinners Using Frozen Cauliflower Rice


Frozen cauliflower rice is a versatile ingredient for low-carb dinners, and these cauliflower rice recipes give you lots of tasty options! And there are 12 different low-carb dinners here with a wide variety of flavors!

PIN the dinners Using Cauliflower Rice to try some later!

If you’re following my blog it’s obvious that I think cauliflower rice is one of the most versatile low-carb ingredients around. But before I talk about these favorite Low-Carb Dinners Using Frozen Cauliflower Rice I want to start by admitting that for a long time I had a strong preference for fresh-chopped cauliflower rice, and wasn’t a fan of the frozen type. And there are still a few long-cooking recipes on the site where I don’t prefer frozen cauliflower rice.

But then Costco started carrying that big package of frozen organic riced cauliflower with four individual one-pound packets, and I started using frozen cauliflower rice a lot more, and I was surprised at how often I felt the frozen version produced results that were really great. And I do understand that most people are busy getting dinner on the table every night, and using a product that saves time is so helpful!

So in this post I’m sharing some of my favorite my cauliflower rice dinner recipes where I think the frozen variety will save you some time and still give great results. Hope you enjoy trying some of them if you’re also a fan of this time-saving product!

What kinds of frozen cauliflower rice dinners are featured here?

I’ve already featured Soups with Cauliflower Rice and Cauliflower Rice Casserole Recipes, so this collection of frozen cauliflower rice dinners has bowl meals, cauliflower fried rice, and stews that use cauliflower rice!

Low-Carb Ground Beef Cauliflower Rice Taco Bowls found on KalynsKitchen.com

Ground Beef Cauliflower Rice Taco Bowls are something I love to make when I get tired of taco salad, and please don’t skip the avocado!

Coconut Milk Shrimp over Cauliflower Rice finished dish in serving bowl

Anyone who likes Thai flavors will swoon over this Coconut Milk Shrimp over Cauliflower Rice; this is really a treat!

Buffalo Chicken Cauliflower Rice Bowl close-up photo

You can use the Instant Pot or the slow cooker to make this Buffalo Chicken Cauliflower Rice Bowl. And did you know that Frank’s Red Hot Sauce has zero carbs?

One-Pan Ground Turkey Curry shown in frying pan

One-Pan Ground Turkey Curry is a delicious dinner made in one pan with ground turkey, Thai red curry paste, zucchini, peppers, coconut milk, and frozen cauliflower rice.

Instant Pot Cauliflower Rice Greek Chicken Bowls finished bowls with salsa topping

Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowls are another tasty bowl meal that uses cauliflower rice, and I also have Slow Cooker Cauliflower Rice Greek Chicken Bowls if you prefer the slow cooker!

Instant Pot Teriyaki Chicken makes an amazing bowl meal when it’s served over my favorite Easy Cauliflower Rice with Garlic and Green Onion!

Green Chile Pork Taco Bowl finished meal in two serving bowls

The pork for this Green Chile Pork Taco Bowl can be made in the Instant Pot or the slow cooker and this absolutely delicious served over Cauliflower Rice!

Middle Eastern Ground Beef Bowls two bowls assembled and ready to eat

These Middle Eastern Ground Beef Bowls are delicious made with Baharat Seasoning, but if you don’t have that just switch it out for curry powder; this will be a delicious meal either way!

Instant Pot (or Slow Cooker) Low-Carb Southwestern Beef Stew close-up photo
Cauliflower rice adds texture and thickens this Southwestern Beef Stew, and this is so delicious! And you can make this delicious stew in the Instant Pot or the Slow Cooker.
Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com 

This Green Chile Chicken Burrito Bowl is a delicious Instant Pot dinner that the whole family is going to like!

Low-Carb Spicy Cauliflower Dirty Rice found on KalynsKitchen.com

Low-Carb Spicy Cauliflower Dirty Rice is one of the newer recipes where I loved the results with frozen cauliflower rice, and this recipe has a lot of fans. You can eat this as a main dish because it has plenty of sausage, and go ahead and add some chicken livers if you want a more traditional Dirty Rice flavor!

Chicken and Sausage Stew shown in two serving bowls and served over cauliflower rice

This absolutely delicious Chicken and Sausage Stew doesn’t have to be served over cauliflower rice, but it does make a delicious meal served that way! And the stew can be made in the Instant Pot or the slow cooker.

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