Low-Carb and Keto Instant Pot Soups


It’s soup weather, and here are more than 30 amazing Low-Carb and Keto Instant Pot Soups from Kalyn’s Kitchen and around the web! I hope you’ll find some favorite soups that will become part of your dinner rotation.

PIN Low-Carb and Keto Instant Pot Soups to try some later!

The weather is cooling down, so today I’m reminding you about this huge collection of Low-Carb and Keto Instant Pot Soups for an easy dinner idea. This post has good ideas for anyone likes the Instant Pot and wants easy dinners with limited carbs.

Of course there are a lot of tasty low-carb soup recipes here from Kalyn’s Kitchen. But I did include some soups that I thought looked extra good from my low-carb blogger friends, so be sure to scroll down past the photos to see all the tasty soup options, including a whole collection of other round-ups where you can find even *more* tasty Instant Pot Soup Recipes! I hope you get a chance to try quite a few of these great soups while the weather is cold!

What kinds of soups will you find here?

You’ll find soups here with sausage, ham, chicken, and beef. And there are soups with kale, cauliflower, tomatillos, green beans, tomatoes, zucchini, mushrooms, peppers, and more!

How do you get the complete recipe?

Just click any recipe title to see the complete recipe on the original blog. All photographs are copyrighted to the blog that posted the recipe.  

What Instant Pot Do I Use?

I use a 6 Quart Instant Pot (affiliate link) for all my Instant Pot Recipes and soup is one of my favorite things to make in the Instant Pot. And if you don’t have an Instant Pot (yet!) that might be something to ask Santa for this year!

Instant Pot Low-Carb Zuppa Toscana Soup from Kalyn's Kitchen

Instant Pot Zuppa Toscana Soup is one of the most popular low-carb Instant Pot recipes on the blog, and this soup is really a wow!

Cheesy Broccoli and Cauliflower Soup shown in two serving bowls

Cheesy Broccoli and Cauliflower Soup is a low-carb soup that’s loaded with flavor, and for the new Instant Pot version we switched to using frozen cauliflower rice, which made the soup so quick and easy to make!

nstant Pot Low-Carb Chicken Tomatillo Soup from Kalyn's Kitchen

Tomatillos are super low in carbs, and this Instant Pot Low-Carb Chicken Tomatillo Soup is so delicious with diced avocado added at the table!

Instant Pot Pumpkin Soup in two serving bowls with spoons and Parmesan cheese

Instant Pot Pumpkin Soup is so delicious and this has soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices. And it’s amazingly low in carbs for a soup with pumpkin!

Instant Pot Low-Carb Loaded Cauliflower Soup from Kalyn's Kitchen

This Instant Pot Low-Carb Loaded Cauliflower Soup is one of my favorites out of the low-carb Instant Pot Soups I’ve shared on Kalyn’s Kitchen.

Instant Pot Cauliflower Mushroom Soup shown in two serving bowls with Parmesan cheese

Instant Pot Cauliflower Mushroom Soup is a savory low-carb soup that’s extra good with freshly-grated Parmesan added at the table.

Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn's Kitchen

You’ll love how the cabbage gets sweet and tender in this Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn’s Kitchen!

Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot (or Stovetop) found on KalynsKitchen.com

Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles from Kalyn’s Kitchen is a fun soup with lots of flavor from the cheese, bacon, and green chiles!

The whole family will love this Instant Pot Low-Carb Taco Soup from Kalyn’s Kitchen. (Let the kids have some corn chips crumbled into their soup if you want!)

Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on KalynsKitchen.com

Instant Pot Buffalo Chicken Soup from Kalyn’s Kitchen is for people who really like Frank’s Red Hot Sauce and Blue Cheese!

Instant Pot Low-Carb Chicken Tortilla Soup found on KalynsKitchen.com

We used low-carb tortillas and the Air Fryer to make tortilla strips for this Instant Pot Low-Carb Chicken Tortilla Soup from Kalyn’s Kitchen, but this is also tasty without the tortillas if you prefer.

Instant Pot Sausage and Kale Soup photo of finished soup in bowl with Instant Pot behind it

And finally, this Instant Pot Sausage and Kale Soup from Kalyn’s Kitchen is a pretty new soup on the blog! This was inspired by a couple of favorite soups from the past but we replaced the beans with cauliflower rice to make it a low-carb soup; enjoy!

More Low-Carb and Keto Instant Pot Soups:

More Low-Carb Soup Round-Ups:

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