Keto meal plans and recipes – 5 ingredients or less – Diet Doctor


Basic keto staple ingredients

It might sound a bit sneaky, but we’re not counting the most basic staple items, such as seasonings and olive oil, as ingredients in these recipes. If you’re like us, you already have many of these products waiting in your refrigerator or pantry.

Keeping this in mind, with these recipes, you’ll likely only need to buy five or less fresh ingredients, such as meat, eggs, dairy, and veggies — and then, you’ll be able to get cooking.

Another tip is to stock your pantry with canned goods, such as tinned tomatoes and tuna. These are great convenience items. Also, make sure to fill your freezer with budget-friendly low carb vegetables and meats like ground beef, chicken, and fish so you don’t have to shop as often. That way, you’ll be able to make a broad variety of recipes any time, at the drop of a hat.

If you are into keto, you are likely a fan of butter — especially since it’s more or less a staple item in every keto household. And so, with these recipes, we’ll also count on you having a stash of butter or ghee at home.



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