Keto Chicken Nuggets


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These easy keto chicken nuggets are a delicious and simple take on a childhood classic, complete with easy seasoning and breading! I’ll show you how to make low carb almond flour chicken nuggets with just 5 ingredients — great for kids and grownups. Serve ’em with keto French fries for a classic meal (and don’t expect leftovers!).

I created these low carb chicken nuggets after vacationing while I was pregnant. Nuggets were one of the only chicken recipes I could tolerate with morning sickness, despite being highly processed, high in carbs, and hard to find on many restaurant menus. (And I had so much “fun” trying to explain why I need to order off the kids’ menu at many of them.) After returning home, I was so happy to come back to a cleaner version that still tasted delicious!

For a simple breading, I used Wholesome Yum Almond Flour to make chicken nuggets keto. With a finer grind than most almond flours, it coats the chicken more easily and creates the perfect golden exterior with minimal carbs!

Plate of keto chicken nuggets next to bag of Wholesome Yum Almond Flour.

Why You’ll Love This Keto Chicken Nuggets Recipe

  • Whole, juicy hunks of chicken
  • Lightly crisp, golden breading
  • Just 5 basic ingredients
  • Done in under 30 minutes
  • 3g net carbs per serving
  • The best family-friendly appetizer, snack, or main dish!
Keto chicken nuggets with one nugget dipped.

Ingredients & Substitutions

This section explains how to choose the best ingredients for keto chicken nuggets, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Boneless Skinless Chicken Breast – The standard choice in keto recipes for chicken nuggets. You might also be able to use chicken thighs, but cook times may vary.
  • Mayonnaise – We’re using this as a binder instead of egg to help the breading stay on the chicken. Use any keto store-bought mayo you prefer, or make your own avocado oil mayo recipe. You can also just use whisked egg instead, but the mayo makes these extra flavorful.
  • White Vinegar – Adds more authentic flavor to these mcnuggets without breading. Apple cider vinegar would be another close substitute, but you could also sub pickle juice.
  • Wholesome Yum Almond Flour – If you never made keto chicken nuggets with almond flour before, you have to try them with this flour! With a fine grind, it sticks better to the chicken than other popular keto nugget coatings, like parmesan cheese or crushed pork rinds.
  • Salt & Pepper – For simple seasoning.
  • Olive Oil – For shallow frying. You can also use avocado oil, or any neutral oil you prefer.
VARIATION: Want more flavor?

VARIATION: Want more flavor?

These nuggets only have salt and pepper to keep prep super simple, but you can also add seasonings to the meat or mix them into the almond flour. Try onion powder, garlic powder, or paprika!

Chicken nugget ingredients in bowls.

How To Make Keto Chicken Nuggets

This section shows how to make low carb chicken nuggets, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Brine. In a large bowl of water, add a few tablespoons of salt. Place chicken in water and brine for up to 1 hour. Drain and pat try.
TIP: Why brine the chicken?

TIP: Why brine the chicken?

Brining creates a more tender and juicy nugget (I do the same for baked chicken breast). You can skip this step if you’re short on time.

  1. Cut. Slice the chicken into nugget-sized pieces.
TIP: You can mince the chicken if you like.

TIP: You can mince the chicken if you like.

I prefer the chicken meat as is, but some chicken nugget recipes mince it. If you want to do this, place the chicken in a food processor with a bit of water to mince. Shape into nuggets, then freeze for about 20-30 minutes before proceeding with the recipe.

Chicken in brine.
Chicken cut into bite-sized pieces.

  1. Set up. Stir mayonnaise and vinegar together in a small bowl. In a separate bowl, mix together almond flour and seasonings.
  2. Coat. Dip each chicken piece in a thin layer of the mayonnaise mixture.
Dredging stations for nuggets.
Chicken piece dipped in mayo mixture.

  1. Add breading. Press firmly into the almond flour mixture to coat on both sides.
TIP: Use one hand for the mayo mixture and the other for the breading.

TIP: Use one hand for the mayo mixture and the other for the breading.

Avoid putting the wet hand into the dry mixture too much, which will prevent the breading from clumping.

  1. Cook. You can cook the chicken on the stovetop or in the oven. To fry, heat oil in a skillet on medium-high heat. Add keto chicken nuggets in a single layer and fry in batches until golden on both sides. To bake, arrange nuggets in a single layer on a parchment lined baking sheet and bake until golden, flipping halfway through.
Chicken piece in breading.
Nuggets frying in a pan.

VARIATION: Cook keto chicken nuggets in the air fryer!

VARIATION: Cook keto chicken nuggets in the air fryer!

For best results, arrange in a single layer in the air fryer basket and spray with cooking spray. Cook for 8 minutes at 400 degrees F, flipping halfway through.

Storage Instructions

  • Store: Keep leftovers covered in the refrigerator for 2-3 days.
  • Reheat: Warm up keto nuggets in the oven at 350 degrees F. The air fryer is another great option to crisp them up.
  • Freeze: Add breaded nuggets (cooked works best) to a lined baking sheet and freeze until solid. Transfer to a freezer-safe container for long-term storage. No need to thaw before baking, but you may need to add a few minutes to the cook time.
Plate of low carb chicken nuggets with a side of ketchup.

What To Serve With Keto Chicken Nuggets

There are so many ways to dish up these keto chicken nuggets, for kids and grown-ups alike!

More Family-Friendly Keto Chicken Recipes

These chicken dinners are always a winner in my household — and still low in carbs!

Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

Prep

  1. Fill a large bowl with water and a few tablespoons of sea salt. Place chicken in the salt water and let it brine for at least 10 minutes, up to an hour. Drain and pat dry. Cut the chicken into nugget sized pieces.

  2. In a small bowl, whisk together the mayonnaise and vinegar.

  3. In another bowl, mix the almond flour with a little sea salt and black pepper. (I used 1/2 tsp (2 g) sea salt and 1/4 (1 g) tsp black pepper, but you can adjust as desired.) Feel free to throw any other spices you like in there.

  4. Coat each piece of chicken in a thin layer of the mayonnaise mixture, then press into the almond flour mixture.

Frying instructions

  1. Heat the oil in a skillet over medium-high heat. (Use a generous amount of oil – at least 2 tablespoons (30 mL) per batch.) Cook the chicken nuggets in a single layer in batches, about 2-3 minutes per batch, on both sides, until golden.

Baking instructions

  1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper and arrange chicken nuggets in a single layer. Bake for 6-8 minutes, until the bottom is golden. Carefully flip, then bake for another 6-8 minutes, until cooked through.

Recipe Notes

Serving size: 6 low carb chicken nuggets

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 324

Fat 26.5g

Protein 18g

Total Carbs 6.1g

Net Carbs 3g

Fiber 3.1g

Sugar 1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto chicken nugget recipe pin.





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