Truffle oil is a condiment loved by many. And people on the keto diet want to know the answer to the question: Is truffle oil keto friendly?
Well, let’s learn more about truffle oil and find out if people on keto can use it.
What Is Truffle Oil?
Truffle oil is a condiment that is used to give dishes the flavor and aroma of truffles. It is used as a finishing oil to a variety of dishes such as pasta, pizza, truffle fries, mashed potatoes and many more. And unlike fresh truffles, it is less expensive and is easily available in all seasons.
Additionally, truffle oil is produced using any oil, but most commonly with olive oil. And then a piece of truffle is infused with it until it carries the fungus’ flavor and aroma.
Nutritional Information For Truffle Oil
Before we find out if truffle oil is keto friendly, let’s briefly look at its nutritional information.
One tablespoon of truffle oil has 119 calories. It has 14g of total fat and no carbohydrates. Furthermore, it has 0.3mg sodium and 0.1mg potassium.
You can find truffle oil’s full nutritional information here.
Is Truffle Oil Keto Friendly? Can You Use It While On Keto?
So, is truffle oil keto friendly? Definitely! It is an excellent source of healthy fats and is carb-free. Furthermore, it has no unhealthy ingredients like highly refined oils.
Where To Get Truffle Oil?
Luckily, truffle oil is available for purchase on Amazon. And we have picked the best choices for you: