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Tomato soup is a comforting soup for a lot of people. However, can people on the keto diet enjoy this? Is tomato soup keto friendly? Let’s find out below!
What Is A Tomato Soup?
Tomato soup, as the name suggests, is a soup made with tomatoes as the main ingredient. The tomatoes are blanched, the skin removed and then are blended into a puree.
This soup usually has a very smooth and thin to mildly thick consistency, depending on the recipe. When it’s mildly thick, cream or milk is added. Additionally, other versions of tomato soup also includes chunks of tomato that gives the recipe a stronger tomato flavor.
Nutritional Information For Tomato Soup
Let us analyze tomato soup’s nutritional information before answering the question, “is tomato soup keto friendly?”
One cup or 249g of tomato soup has 108 calories, 6.3g of total fat and 11g of total carbs. However, it only has 8.6g of net carbs since it has 2.4g of dietary fiber. Furthermore, it also has 3.6g of protein.
Is Tomato Soup Keto Friendly?
Yes, tomato soup is keto friendly. It only has 8.6g of net carbs and 6.3g of total fat per 249g serving. Furthermore, it doesn’t contain any unhealthy ingredients such as sugar or highly refined oils.
Where To Get Tomato Soup
Tomato soup is usually served in restaurants. However, if you feel like making your own at home, these fresh tomatoes will certainly complete your dish: