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Sparkling water is a popular and refreshing alternative to sodas. However, is sparkling water keto friendly? Continue reading to find out!
What Is Sparkling Water?
Sparkling water is simply water containing dissolved carbon dioxide gas infused under pressure. The carbonation makes it taste similar to soft drinks, but with fewer calories. And this is why people drink it as an alternative to sodas.
Furthermore, people can drink sparkling water on its own. But some prefer to add fresh fruits or herbs such as lemon, strawberry, mint and kiwi.
Nutritional Information For Sparkling Water
When you look at and analyze sparkling water‘s nutritional information, you’ll find that a serving of 237g or one cup has no carbs and fats. A serving only has 2.4mg of sodium.
Now, let’s answer the question: is sparkling water keto friendly?
Is Sparkling Water Keto Friendly? Can You Drink It While On Keto?
The answer is yes. Sparkling water is keto friendly because it has no carbs or fats. So you can enjoy drinking it even while on keto.
However, not all sparkling water brands are the same. This is why it is important to read the nutrition label and check for added sugars or artificial sweeteners before purchasing.
Where To Get Sparkling Water?
A lot of sparkling water brands are available at local grocery stores or at Amazon. See our top Amazon picks below: