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Is Snow crab keto friendly? Can people enjoy these seafood even while on keto? Continue reading below to find out.
What Is Snow Crab?
The Snow crab is a crab that is native to the northern parts of the deep, cold waters of the Atlantic and Pacific oceans. And they are also known as “queen crab” “spider crab” and the Opie.
Snow crabs have brown or red shells, with yellow or white shades on their underside. And they are called snow crabs because their meat turns from red to snowy white when cooked.
Furthermore, their meat can easily be shredded into pieces and their leg shells can be easily cracked open when cooked properly.
Nutritional Information For Snow Crab
Let us analyze a snow crab’s nutritional information before answering the question, “is snow crab keto friendly?”.
Two snow crabs weighing 108g have 124 calories, 1.6g of total fat and no carbs. It is rich in protein because it has 26g per serving. Furthermore, it also has 216mg of potassium and 746mg of sodium.
Is Snow Crab Keto Friendly?
Yes, a snow crab is keto friendly. It is excellent for keto because it is carb free. It is also free of harmful ingredients and is actually rich in protein.
Where To Get Snow Crab
You can buy fresh snow crabs at local fish and seafood markets.