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Is psyllium husk keto friendly? Let’s find out if this soluble fiber is safe for people on the keto diet.
What Is Psyllium Husk?
Psyllium husk is a soluble fiber made from the Plantago ovata plant’s seeds. It is commonly known as a laxative and can make bowel movements much easier.
When water is added to psyllium husk, it swells and has a gelatin-like consistency. And this is why it is used as a thickener on foods such as cookies, breads, cakes and pizzas among many others. Furthermore, it is also found in health drinks.
Aside from helping our digestive health, psyllium husk has also health benefits to other parts of our bodies such as the heart and the pancreas.
Nutritional Information For Psyllium Husk
Before we answer the question “is psyllium husk keto friendly?”, let’s analyze its nutritional information first.
When you look at Anthony’s Psyllium Husk Powder, a teaspoon (4g) only has 15 calories, 4g of total carbs and 17mg of calcium. Additionally, it only has 1g of net carbs because most of its total carbs comes from dietary fiber.
Is Psyllium Husk Keto Friendly?
Yes, psyllium husk is keto friendly. It only has 1g of net carbs per teaspoon and is free from non-keto ingredients such as sugar.
Where To Get Psyllium Husk?
You can buy psyllium husk on Amazon. See list below for our top picks: