Is Olive Keto Friendly?

Olives are a core ingredient to Mediterranean cuisine. And people who enjoy this type of cuisine want to know, is olive keto friendly? Let’s find out!

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What Is An Olive?

An olive is a small fruit from the tree of the same name. It is rich in healthy fats and is the source of olive oil — a major ingredient in Mediterranean cuisine. And they are often enjoyed in food such as salads, sandwiches, tapenades, pasta, etc.

Additionally, some olives are green and turn black when they are ripe. However, there are some that remain green even when ripe.

Nutritional Information For Olive

Before we answer the question, “is olive keto friendly?” let’s look at its nutritional information.

A 100g serving of green olives has 144.3 calories, 15.2g of total fat and 3.7g of total carbs. It also has 3.3g of dietary fiber, meaning it only has 0.4g of net carbs. Additionally, it has 40.7mg of potassium and 1.1g of protein.

Is Olive Keto Friendly? Can You Eat It While On Keto?

Yes, olives are excellent for keto! Not only are they low in net carbs (0.4g per 100g), they are also high in healthy fats (15.2g of total fats per 100g).

A Set Of Green And Black Olives And Olive Oil On A Dark Stone Background
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Where To Get Olives?

You can buy olives at your local grocery store or on Amazon.

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