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Matcha green tea may be one of the most popular drinks right now. However, is matcha green tea keto friendly? Let’s see below if this vibrant drink can be consumed by people on the keto.
What Is Matcha Green Tea?
Matcha is a powdered variety of green tea. Regular green tea and matcha come from the same plant. However, the plant used to make them is grown and prepared differently.
The green tea bushes used to make matcha are shade-grown for about three to four weeks before being harvested. The shade triggers an increased production of theanine and caffeine.
Matcha can be served hot or cold and has a grassy and bitter taste. But in modern times, it is often served with a sweetener or milk. And is also a popular flavor for smoothies, ice cream and other desserts.
Nutritional Information For Matcha Green Tea
Before we answer the question, “is matcha green tea keto friendly?”, let’s analyze its nutritional information.
200g of matcha green tea has 2 calories, 0g of total fats and 0g of total carb. Additionally, it has 24mg of caffeine, 16mg of potassium and 2mg of sodium.
Is Matcha Green Tea Keto Friendly?
Absolutely! Matcha green tea is keto friendly because it is carb-free. You can enjoy it even while on the keto diet.
However, since it is low in fats, you should supplement it with other keto friendly food that are high in healthy fats.
Where To Get Matcha Green Tea?
You can buy matcha green tea powder on Amazon.