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A lot of people love Hellmann’s as it is one of the most popular mayonnaise brands in the country. However, is Hellmann’s mayonnaise keto friendly? Let’s find out!
What Is Hellmann’s Mayonnaise?
Hellmann’s Mayonnaise is an American brand that sells mayonnaise, ketchup, mustard, salad dressings and other condiments.
The mayonnaise brand started in 1920 after Richard Hellmann and his wife opened their delicatessen and started creating the mayonnaise. It became so popular that he started selling them in bulk.
Today, Hellmann’s and Best Foods share the same recipe. And in the east side of the Rocky Mountains, the mayonnaise is called Hellmann’s. And in the west side of the Rocky Mountains, it is called Best Foods.
Nutritional Information For Hellmann’s Mayonnaise
Before we answer the question, “is Hellmann’s mayonnaise keto friendly?”, let’s list down its nutritional information.
One tablespoon of Hellmann’s Real Mayonnaise provides 90 calories, 10g of fats and no carbs. It also has 5mg of cholesterol and 90mg of sodium.
Is Hellmann’s Mayonnaise Keto Friendly?
Hellmann’s mayonnaise is considered as “dirty keto” because while it is carb-free and high in healthy fats, it contains unhealthy ingredients such as concentrated syrup, sugar, canola oil and modified starch.
Note that, since Hellmann’s mayonnaise comes in a variety of flavor, the ingredients are different. Some may contain only concentrated syrup and some may contain both sugar and canola oil.
Keto Alternatives For Hellmann’s Mayonnaise
Trader Joe’s organic mayonnaise is a good keto alternative to Hellmann’s. A serving size of 15g has 12g of healthy fats and no carbs.
Chosen Food’s mayonnaise is another good alternative. Aside from being carb-free and high in fats, it comes in other varieties such as avocado oil and roasted garlic avocado oil.
Primal Kitchen Mayo is an excellent keto friendly mayonnaise because it is carb-free, high in healthy fats (12g per teaspoon) and is made with pasture-raised organic eggs.