Is Heavy Whipping Cream Keto Friendly?


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Heavy whipping cream is used in both savory and sweet recipes. However, is heavy whipping cream keto friendly? People on the keto diet are curious to know if they can use it in their keto recipes. So, let’s find out below!

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What Is Heavy Whipping Cream?

Heavy whipping cream is made from high fat dairy milk cream. The high fat cream is later skimmed for further processing. Additionally, it contains around 36% of fat content.

It is usually used to make butter and whipped cream. It also adds a creamy texture and taste to both drinks and soups. Furthermore, it is great for ice cream making.

Nutritional Information For Heavy Whipping Cream

Before we answer the question, “is heavy whipping cream keto friendly”, let us first analyze its nutritional information.

A serving size of 105g of heavy whipping cream has 353.5 calories, 38.5g of total fat and 2.9g of total carbs. Furthermore, a serving also has 3g of protein, 98mg of potassium and 28mg of sodium.

Is Heavy Whipping Cream Keto Friendly?

Absolutely! Heavy whipping cream is actually excellent for keto because it is low in carbs and rich in healthy fats. It only has 2.9g of total carbs and 38.5g of total fat per 105g.

A Cup Of Heavy Whippin Cream On A Wooden Table
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Where To Get Heavy Whipping Cream?

Heavy whipping cream is available in both local grocery stores and on Amazon. Here are our top picks on Amazon:





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