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Do you love adding a little kick to your favorite dishes with Cayenne pepper? And are you wondering, “is Cayenne pepper keto friendly?” Well, you’ve come to the right place! Continue reading below to find the answer to your question.
What Is A Cayenne Pepper?
A Cayenne pepper is a hot chili from the Capsicum family. It has a moderate spiciness to it and is used to flavor a lot of dishes. And it is a staple ingredient in a lot of cuisines such as Mexican, Indian, East African, Korean and Sichuan cuisines among many others.
Cayenne peppers are generally skinny, are mostly red-colored and often have a curved tip. This type of pepper is used whole, dried and ground. And it is also used as an ingredient in a lot of other seasoning mixes and condiments.
Nutritional Information For Cayenne Pepper
Let us analyze Cayenne pepper’s nutritional information before answering the question, “is Cayenne pepper keto friendly?”
A serving size of 100g of fresh Cayenne pepper has 318 calories, 17.3g of total fat and 56.63g of total carbs. However, it only has 29.43g of net carbs because its total carbs is made up of 27.2g of dietary fiber. Furthermore, it also has 12.01g of protein.
Is Cayenne Pepper Keto Friendly?
Yes, Cayenne peppers are keto friendly. They are low in net carbs and only have 29.43g of net carbs per 100g.
Where To Get Cayenne Pepper?
You can buy fresh or dried Cayenne pepper at supermarkets. However, if you’re looking for ground Cayenne pepper, you can check these out: