Is Barley Grass Keto Friendly?


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Barley grass is a healthy ingredient in green blends because it’s full of important nutrients and antioxidants. However, is barley grass keto friendly? Let’s find out!

Madeleine Steinbach / Shutterstock.com

What Is Barley Grass?

From beer to breads, Barley has a variety of uses. But the leaf of this grain is as useful, and we call it barley grass.

Barley grass comes from young barley plants that haven’t started making seeds yet. It is a popular ingredient in green juices or smoothies along with kale and wheat grass. This is because it is rich in a variety of nutrients such as protein, vitamin A and C.

However, fresh barley grass can be difficult to find. But it is more accessible in the forms of powders, capsules, juices and tablets.

Nutritional Information For Barley Grass

Before we answer the question, “is barley grass keto friendly?”, let’s analyze its nutritional information.

One scoop or 3g of organic barley grass powder provides 17 calories, 2g of total carbs and 2g of protein. It only has 1g of net carbs since it has 1g of dietary fiber.

Is Barley Grass Keto Friendly?

Yes, barley grass is keto friendly. In it’s powder form, it is not only rich in nutrients such as protein, but is also organic and only has 1g of net carbs.

Fresh Young Barley Grass With Green Barley Grass Powder On A Dark Background
Madeleine Steinbach / Shutterstock.com

Where To Get Barley Grass

Since barley grass is usually available in other forms such as powder, tablets etc., you can buy it at supermarkets. Or if you prefer to buy online, you can try these Amazon products:





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