How To Roast Zucchini: Oven Roasted Zucchini Recipe


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This easy oven roasted zucchini recipe is such an easy and healthy side dish, it’s sure to become a staple. I love sharing how to make all kinds of low carb vegetables in the oven, and zucchini is definitely one of my faves… especially in the summer. In fact, every summer I try to see how many zucchini recipes I can squeeze in. This baked zucchini in the oven is my 6th recipe this season!

While it’s fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, you’ll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner.

If you don’t know how to roast zucchini in the oven yet, you’re missing out, and it’s time to fix that right away. Happy summer… I mean, happy zucchini season!

Can You Roast Zucchini?

Yes, you absolutely can make zucchini in oven – and it’s delicious! The method is very similar to cooking any other kind of roasted vegetables.

Why You’ll Love This Oven Roasted Zucchini Recipe

  • Summery veggie flavor
  • Tender texture with caramelization
  • Super easy to make
  • Just 4 simple ingredients (plus salt and pepper)
  • Ready in less than 30 minutes
  • Perfect healthy side dish that’s naturally low carb and gluten-free
Platter of roasted zucchini.

Ingredients You’ll Need

This section explains how to choose the best ingredients for cooking zucchini on the stove top, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Zucchini – You’ll need 2 pounds of zucchini for this roasted zucchini recipe. You can also make the same dish using yellow squash, patty pan squash, or a combination.
  • Olive Oil – Adds flavor and helps the zucchini brown. Avocado oil can be used as well.
  • Italian Seasoning – The oven roasted zucchini recipe calls for Italian seasoning. I make my own Italian seasoning mix, but store bought works, too. You could also make these with Cajun seasoning, lemon pepper seasoning, or even taco seasoning. Another option is to chop up some fresh herbs instead — use 1/2 to 1 tablespoon for this recipe. (And let’s be honest, plain salt and pepper are totally delicious, as well.)
  • Garlic Powder – The powder works best, as fresh garlic would burn in the high heat of the oven. Granulated garlic, which is like garlic powder but more coarse, also works but you’d need a bit more of it.
  • Salt & Pepper – I use sea salt for all my recipes, but kosher salt is fine as well.
VARIATION: Add parmesan cheese!

VARIATION: Add parmesan cheese!

Simply toss the zucchini in grated parmesan before roasting, or sprinkle it on top afterward if you prefer. For a thicker parmesan cheese breading, try parmesan zucchini fries.

How To Roast Zucchini In The Oven

This section shows how to bake zucchini in the oven, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Cut zucchini into spears. Simply cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 sticks out of each larger piece. See below for a visual.
  2. Season zucchini. In a large bowl, toss the zucchini sticks with olive oil and season with Italian seasoning, garlic powder, sea salt and black pepper. Toss to coat.
Zucchini cut into spears.
Raw zucchini tossed with seasoning.
  1. Arrange. Place zucchini sticks in a single layer on a baking sheet, with spaces between them. (You can line the pan with aluminum foil or parchment paper if desired. Cooking spray is recommended if using foil or an unlined pan.)
  2. Roast zucchini in the oven. Bake until tender, flipping halfway through. I like to serve with a sprinkle of fresh parsley.
Roasted zucchini squash on a pan.

How Long To Roast Zucchini At 400?

Roasted zucchini spears in the oven take about 15-20 minutes at 400 degrees F, flipping halfway through for best results. If you like it a little more crisp tender, cook for a few minutes less. If you like it a little softer, cook for a few minutes more! How long you should bake zucchini can also vary depending on the thickness of the spears, so keep an eye on them.

How To Roast Zucchini Without It Getting Soggy?

Due to their high water content, the key to perfect roasted zucchini is high heat. Roast at 400 degrees F, and not for too long. The roasting time will vary depending on the size and shape of your zucchini pieces, so check on it occasionally.

TIP: Broil your zucchini at the end for extra browning.

TIP: Broil your zucchini at the end for extra browning.

This will give it a golden color without making it soggy.

Can You Make Roasted Zucchini Slices?

Sure, you can roast zucchini rounds, too! Just slice your zucchini into 1/4-inch slices instead of spears, then follow the same instructions.

IMPORTANT: Slices will actually roast faster than spears.

IMPORTANT: Slices will actually roast faster than spears.

Flip them after 5 minutes, and they’ll be done around 10 minutes or soon after that.

Oh, and if you like roasted zucchini rounds, you might as well make ’em into zucchini pizza bites!

Oven baked zucchini up close.

Storage Instructions

Store any leftover oven roasted zucchini slices or spears in an airtight container the refrigerator for 2-3 days.

However, since this roasted zucchini recipe takes just 15-20 minutes to bake, I recommend baking it fresh for best results. You can cut up zucchini ahead of time if you want to meal prep.

Can You Freeze Oven Baked Zucchini?

Yes, you can freeze roasted zucchini squash. Freeze in a single layer on a parchment lined baking sheet, then once frozen solid, transfer to a freezer bag.

IMPORTANT: Slices will actually roast faster than spears.

IMPORTANT: Slices will actually roast faster than spears.

Flip them after 5 minutes, and they’ll be done around 10 minutes or soon after that.

Reheating Instructions:

Reheat roasted zucchini squash in a 350 degree F oven or microwave, until heated through. It may be a bit mushier than the original — but still delicious if you ask me!

Roasting zucchini in the oven comes out looking like this.

What To Serve With Roasted Zucchini

Serve your baked zucchini with a protein for a healthy meal:

More Healthy Zucchini Recipes

If you like pan roasted zucchini recipes like this one, you’ll probably love some of my other healthy zucchini recipes:

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.

  2. Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.

  3. Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.

  4. Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.

  5. Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.

Recipe Notes

Serving size: 1/6 entire recipe (about 8 pieces)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories
89

Fat
7.5g

Protein
1.9g

Total Carbs
5g

Net Carbs
3.4g

Fiber
1.6g

Sugar
3.8g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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