Healthy weight loss resources — Diet Doctor


What is healthy weight loss?

Here are three conceptual guides that explain what healthy weight loss is – physically and emotionally. In the first, we give a general overview of healthy weight loss approaches. The second article describes how to set realistic expectations for weight loss. The third addresses the intersection of weight, health and happiness, helping you find ways to have a healthy, positive outlook while you embark on the lifestyle changes that help you lose weight.

What is healthy weight loss?

Not all weight loss is equally heathful. Read our guide to find out how to make sure you’re losing weight in a healthy way.

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Setting realistic expectations

How long does it take to lose weight? How much weight can you lose? We explain what you can and can’t control about your weight loss journey loss.

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Weight, health & happiness

Losing weight is hard. How do you lose weight happily? How do you become happy with your weight or health? Let’s talk about about weight, health, and happiness.



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