Healthy Keto Fruit Dip


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For snacking, spreading, and fast desserts, you can’t beat this 3 ingredient keto fruit dip recipe! Similar to homemade mascarpone cheese or strawberry cheesecake fluff, this healthy fruit dip makes a delicious pairing with any fruit that fits your lifestyle — all sugar-free, with easy ingredients.

This healthy dip for fruit depends on one of my favorite sweet spreads: ChocZero White Chocolate Hazelnut Spread! With warm notes of hazelnut and sweet white chocolate, it makes the perfect accompaniment to fresh, juicy fruits. And with no sugar or artificial sweeteners, it’s easy to enjoy for everyday snacking.

Keto fruit dip next to ChocZero spread.

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Why You’ll Love This Healthy Fruit Dip Recipe

  • Sweet and slightly nutty flavor
  • Cool, creamy texture
  • Just 3 simple ingredients
  • No heavy cream, whipped cream, marshmallow creme, or whipped topping
  • No sugar substitute, honey, or maple syrup needed
  • Done in 5 minutes
  • Low carb, gluten-free, and perfect for kids
  • Easy recipe to serve with your favorite fresh fruits and finger foods!
Keto fruit dip in a bowl with berries plated around it.

Ingredients & Substitutions

This section explains how to choose the best ingredients for healthy yogurt fruit dip, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • ChocZero White Chocolate Hazelnut Spread – Some healthy fruit dips are actually loaded with sugar, but not this one! This spread is only sweetened with natural monk fruit, making it perfectly flavorful without any sugar spike.
  • Cream Cheese – A full fat cream cheese tastes best, but any variety will work — just make sure to soften it to room temperature for easier mixing, otherwise the dip will have small lumps.
  • Greek Yogurt – Adds a subtle tang that helps balance the sweetness in this keto cream cheese fruit dip (plus protein!). Get a plain and unsweetened variety, as yogurt flavors usually include added sugar.
  • Vanilla Extract – A teaspoon vanilla extract is optional, but adds another layer of flavor.
Keto fruit dip recipe ingredients in bowls.
VARIATION: Want a chocolate fruit dip?

How To Make Keto Fruit Dip

This section shows how to make fruit dip healthy, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Make base. With an electric mixer, beat softened cream cheese with ChocZero spread in a large mixing bowl, until fluffy.
  2. Add yogurt. Beat the yogurt into the cream cheese mixture, a few scoops at a time.
Cream cheese mixed with white chocolate hazelnut spread in a bowl.
Dip with Greek yogurt added.
  1. Finish. Add vanilla (if using), and beat again.
  2. Plate. Add healthy cream cheese fruit dip to a bowl and plate with blueberries, strawberries, blackberries, raspberries, or your favorite healthy and keto fruits.
Healthy fruit dip in a bowl next to berries.

Storage Instructions

Leftover dip will keep in an airtight container in your fridge for 4-5 days, or as long as your yogurt’s best by date.

Strawberry with keto fruit dip on it.

What To Serve With Keto Fruit Dip

This easy fruit dip can pair with so many desserts! Try it with these easy ideas:

More Healthy Fruit Recipes

After mastering Greek yogurt fruit dip, try these healthy fruit recipes next!

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a large bowl, use an electric mixer to beat the cream cheese and ChocZero White Chocolate Hazelnut Spread, until fluffy.

  2. Gradually beat in the yogurt.

  3. Beat in the vanilla extract.

  4. Serve keto fruit dip with your favorite keto fruit.

Recipe Notes

Serving size: 2 tablespoons

Makes 2 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 85

Fat 7g

Protein 2g

Total Carbs 4.6g

Net Carbs 1.4g

Fiber 3.2g

Sugar 1.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

5-minute keto fruit dip recipe pin.





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