Grilled Peach Salad


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This grilled peach salad recipe combines juicy fresh fruit, peppery greens, and tangy cheese with a sweet dressing for an easy gourmet summer dish. You might be used to preparing peaches for dessert recipes like healthy peach cobbler… but if you never tried preparing a salad with peaches before, this is a delicious way to do it. It takes just 15 minutes and grilling brings out the flavor!

Why You’ll Love This Grilled Peach Salad Recipe

  • Sweet and savory flavor
  • Juicy fruits with smokiness from the grill
  • Tangy vinaigrette and crunchy nuts
  • Simple ingredients
  • 7 minutes hands-on time
  • Naturally gluten free, with dairy-free and vegan options
  • The ultimate fresh salad for summer, especially July and August!
Grilled peach salad recipe next to serving spoons and berries.

Ingredients & Substitutions

This section explains how to choose the best ingredients for peach arugula salad, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

Salad:

  • Peaches – Ripe peaches are a must for this recipe. Look for firm fruit with brightly colored skin and flesh that gives slightly to gentle pressure near the stem. Yellow or white peaches will work! Cut them into wedges.
  • Arugula – While other leafy greens, like baby spinach or spring mix, will work, the peppery flavor of arugula balances the sweetness of the peaches perfectly. Baby arugula works as well.
  • Blueberries – Use fresh blueberries, or any other favorite summer berries.
  • Pecans – Add crunch and complexity. Walnuts or pine nuts would be great here as well!
  • Feta Cheese – For a burst of savory and tangy flavor. You could also make a grilled peach salad with goat cheese, or omit altogether to make it dairy-free.
  • Oil – For getting grill marks on peaches and preventing them from sticking to the grill grate. You can also use a cooking oil spray.
VARIATION: Add protein!

VARIATION: Add protein!

Prosciutto pairs well with the flavors here, or add grilled chicken for a complete meal.

Peach salad recipe ingredients in bowls.

Vinaigrette:

  • Olive Oil – I use extra virgin olive oil, but use any dressing oil you prefer.
  • Maple Syrup – Adds a touch of sweetness. I use Wholesome Yum Keto Maple Syrup to keep this recipe for peach salad sugar free, but any maple syrup (or even honey) will work.
  • White Balsamic Vinegar – For tangy flavor that won’t stain the peaches. If needed, you can substitute white wine vinegar, rice wine vinegar, or lemon juice.
  • Sea Salt & Black Pepper – For easy seasoning.
Peach salad dressing ingredients in bowls.

How To Make Salad With Peaches

This section shows how to make summer peach salad recipes, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Grill. Preheat grill or grill pan and brush with oil. Place peaches on the grill, cut side down, in a single layer. Grill, flipping once, until soft with light grill marks.
  2. Prep dressing. Whisk ingredients together until emulsified.
TIP: Don't move the peaches, except to flip.

TIP: Don’t move the peaches, except to flip.

If they move too much, they won’t develop any grill marks.

Peaches on grill pan.
Dressing ingredients in a bowl with whisk.
  1. Arrange. Plate arugula, peaches, blueberries, pecans and feta on a serving platter.
  2. Finish. Drizzle with dressing and toss to coat. If you like, you can garnish with fresh herbs, like fresh basil leaves or mint.
Finished salad with peaches on a serving platter.

Storage Instructions

  • Store: Wrap up peaches, greens, toppings, and dressing separately and store in the fridge for up to 3 days.
  • Meal prep: Prepare dressing and grill peaches ahead of time. Assemble when ready to serve.
  • Reheat: Although grilled peaches taste delicious cold, you can reheat them on the grill.
  • Freeze: I don’t recommend freezing this salad with grilled peaches, as the textures will change too much.
Close up of salad with peaches on a serving platter.

What To Serve With Grilled Peach Salad

Pair this peach summer salad with other mains from the grill! Try it with these dishes.

More Healthy Summer Salad Recipes

Don’t stop at salad recipes with peaches. These salads are also loaded with cool, refreshing flavor.

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the grill, or a grill pan on the stove, over medium heat.

  2. Spray or brush the grill with oil. Place the peach slices on the grill in a single layer. Grill 4-5 minutes per side, without moving except to flip once, until the peaches are soft with light grill marks.

  3. Meanwhile, in a small bowl, whisk together the dressing ingredients, until the oil is emulsified.

  4. In a large bowl or on a serving platter, arrange the arugula, grilled peaches, blueberries, pecans, and feta.

  5. Drizzle the dressing over the salad and toss to coat.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 239

Fat 18g

Protein 4g

Total Carbs 18.8g

Net Carbs 15.2g

Fiber 3.6g

Sugar 13.7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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