Diet Doctor Podcast 110 — Satiety: the path to healthy weight loss

Table of contents

00:00  Introduction
01:45  About satiety and nutrient dilutions
03:11  Differences between satiety and satiety per calorie (SPC)
10:31  Balancing the concept of high and poor SPC
18:51 About Dr. Naiman’s diagrams
26:07  The nuance of diets with zero carb and fiber
32:17  Satiety case study: the Okinawa diet
36:45  The relationship between exercise and satiety
37:38  Strategies to help patients prioritize healthy eating
46:57  Eating the satiety way and avoiding the extreme
49:42  About Diet Doctor’s satiety calculator concept
54:34 Important update about the podcast

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