Diet Doctor Podcast 104 —The secret of nutrient density with Marty Kendall


Table of contents


00:00  Introduction
03:03  The concept of nutrient density
09:48  The balance between nutrient and energy density
16:33  An ideal amount for protein intake
21:06 Defining high satiety foods
26:29  Using CGM to dictate when to eat
34:36  Differentiating palatability and satiety
39:19  Biggest hurdles for people following a higher protein diet
43:41  The best eating window for satiety eating
50:08  Gearing your food intake based on CGM



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