Buffalo Chicken Salad Recipe


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This buffalo chicken salad recipe makes an easy meal prep chicken salad to make for lunches on-the-go (or you know, just at your desk). It’s got all of the classic buffalo wing flavors you love — ranch, blue cheese, celery, shredded chicken, and of course, buffalo sauce!

And if you love buffalo chicken flavors, be sure to try my baked buffalo chicken, buffalo zucchini boats, or Instant Pot buffalo chicken dip next time.

What Is Buffalo Chicken Salad?

Buffalo chicken salad is like a classic chicken salad — but with the flavor of buffalo wings.

Why You’ll Love This Buffalo Chicken Salad Recipe

  • Classic buffalo flavors
  • Tender chicken, crunchy celery, and overall creamy texture
  • Takes just 10 minutes to make
  • Great make-ahead meal or meal prep option
  • Naturally healthy, low carb, keto, gluten free
Buffalo chicken salad close up.

Ingredients You’ll Need

This section explains how to choose the best buffalo chicken salad ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Shredded Chicken Breast – I like to make my own in the pressure cooker, but you can also shred rotisserie chicken from the store to make things really easy.
  • Ranch Dressing – I think making it from scratch tastes the best (my homemade ranch is made with simple ingredients like mayonnaise, sour cream, herbs, and spices), but you can also use prepared ranch. If you really love blue cheese, you can sub blue cheese dressing instead.
  • Blue Cheese – Use a high quality blue cheese crumbles for best flavor. Buying a block and crumbling it yourself will result in better flavor, but buying crumbles is easier. If you’re not a fan of blue cheese, shredded cheddar cheese would also pair well with the other flavors.
  • Buffalo Sauce – Use a classic buffalo sauce like Frank’s Red Hot sauce for the classic flavor.
  • Celery – Diced finely. Not a fan of celery? Red onions make a good sub for crunch.
  • Green Onions – This garnish adds light flavor. You could also use chives instead.
Ingredients to make buffalo chicken salad recipe.

How To Make Buffalo Chicken Salad

This section shows how to make this salad, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Mix salad. In a large bowl, mix together shredded chicken, ranch dressing, blue cheese, buffalo sauce, celery, and green onions. You can adjust salt and pepper to taste, but I typically find this not necessary, since the other ingredients provide plenty of saltiness and heat.
  2. Chill. Place the salad in fridge until ready to eat. Drizzle with extra buffalo wing sauce if desired.
Buffalo chicken salad ingredients in a bowl.
Buffalo chicken salad in a bowl.

Storage Instructions

  • Store: Keep this salad in the refrigerator for 3-4 days.
  • Meal prep: There are two options for meal prepping this salad.
    • Make shredded chicken a few days ahead and assemble salad before serving.
    • Make entire buffalo chicken salad and prep in portioned containers for a meal on-the-go.
Buffalo chicken salad in lettuce wraps.

Serving Suggestions

  • Lettuce Wraps – My favorite option! Butter lettuce (a.k.a. bibb lettuce) or romaine lettuce works best.
  • Sandwiches – Make a buffalo chicken salad sandwich using your favorite bread. My bread of choice is this keto sandwich bread, but any kind that fits your lifestyle is great.
  • Greens – Serve the salad on a bed of greens, with extra ranch dressing.
  • Dip – Scoop the spicy chicken salad with your favorite chips, crackers, or veggies like mini bell peppers, carrots, or celery.

More Chicken Salad Recipes

If you like this buffalo ranch chicken salad, you might also like some of these other chicken and tuna salad recipes:

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

Buffalo Chicken Salad Recipe (10 Minutes!)

This creamy, easy buffalo chicken salad recipe is made with just 6 ingredients and takes just 10 minutes to throw together. Great for lunch meal prep!

Prep: 10 minutes

Total: 10 minutes

Servings: 5 (adjust to scale recipe)

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a large bowl, add the shredded chicken, ranch dressing, blue cheese, buffalo sauce, diced celery, and green onions. Stir until the ingredients are well combined.

  2. Chill in the refrigerator until ready to eat, which will help the flavors develop.

Recipe Notes

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 355

Fat 24.3g

Protein 30.9g

Total Carbs 1.9g

Net Carbs 1.5g

Fiber 0.4g

Sugar 0.4g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Buffalo chicken salad recipe pin.





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