Air Fryer Okra


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Hesitant about okra? You need to give this air fryer okra a try! Cooking okra in the air fryer makes it nice and crunchy (not slimy!), yet the ingredients are common and simple. is lightly Best of all, it’s flexible — use fresh okra if you have it, or make this air fryer frozen okra instead.

If you love making entire meals in the air fryer (who doesn’t?!), be sure to try my air fryer pork chops, air fryer salmon, or air fryer chicken breasts to serve alongside the okra — or browse my other air fryer recipes. You can also serve these crispy okras as a crunchy snack.

What Is Okra?

Okra, sometimes called ladies’ fingers, gumbo, or ochro, is a fuzzy green vegetable that grows in hot, humid weather. It can have an offputting slimy texture if not cooked correctly, but that’s not an issue with this crispy air fryer okra recipe. This texture is also the reason that it’s often used in stews, such as gumbo, for thickening.

Why You’ll Love This Air Fryer Okra Recipe

  • Crispy, crunchy texture
  • Simple seasonings with loads of flavor
  • No breading needed
  • Ready in 15 minutes
  • Naturally low carb, keto, paleo, whole30, gluten-free, vegetarian, and vegan
Dish of air fryer frozen okra in a white platter.

Ingredients You’ll Need

This section explains how to choose the best ingredients for air fryer frozen okra, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

Ingredients to make okra in the air fryer.

How To Cook Okra In The Air Fryer

This section shows how to cook okra in air fryer with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Prep air fryer. Spray the air fryer basket with oil spray. Preheat the air fryer.
  2. Season okra. In a medium bowl, combine okra, olive oil, garlic powder, paprika, sea salt, and cayenne pepper. Toss to coat.
Okra pieces in bowl with seasonings on top.
Seasoned okra in glass bowl.
  1. Air fry. Place okra in the air fryer basket in a single layer. Cook, tossing half way through.
TIP: Don't overcrowd the air fryer.

TIP: Don’t overcrowd the air fryer.

Cook okra in batches if necessary to let air fully circulate around the okra and help it get crisp.

Air fryer frozen okra in air fryer basket.

How Long To Cook Okra In The Air Fryer?

The okra cooking time will depend on if you use fresh or frozen okra:

  • Fresh – Air fry for 10 minutes, tossing half way through.
  • Frozen – Air fry for 15 minutes, tossing half way through.

Storage Instructions

  • Store: Keep air fryer okra in the refrigerator for 3-4 days.
  • Reheat: Reheat in the air fryer or hot oven, at 350 degrees F.
  • Freeze: Freeze air fried okra in an airtight container for 2-3 months. Reheat from frozen in the air fryer to crisp up.
Air fried okra pieces on a platter.

More Air Fryer Vegetable Recipes

If you like this recipe, you might also like some of these other air fryer vegetable recipes:

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The recipe card is below! Readers that made this also viewed these recipes:

Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Spray the air fryer basket with cooking spray.

  2. Preheat the air fryer to 350 degrees F (176 degrees C).

  3. In a medium bowl, combine the okra, olive oil, garlic powder, paprika, sea salt, and cayenne pepper. Mix to coat. (If using frozen okra, no need to thaw.)

  4. Place the okra in the air fryer basket in a single layer. Don’t overcrowd, as air needs to circulate for best results. You might need to air fry in 2 or 3 batches depending on the size of your air fryer.

  5. Fresh: Cook fresh okra in the air fryer for 10 minutes, tossing halfway through.

    Frozen: Cook frozen okra in the air fryer for 15 minutes, tossing halfway through.

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 72

Fat 4g

Protein 2g

Total Carbs 9.4g

Net Carbs 5.5g

Fiber 3.9g

Sugar 1.8g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Air fryer okra recipe pin.





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